Health & Well-Being, Other Health

Stay Safe While Having Fun in the Sun

Families are extremely excited when the summer season rolls in. This usually leads to summer vacations, beach relaxation and fun in the sun. However, it is imperative that families take the necessary precautions when being outside in the sun. The sun contains ultraviolet rays (UV) that are harmful.
The UV rays are not only dangerous when the sun is clearly shining, but also when the days are hazy and cloudy.
Many people do not understand the hazards that are associated with UV rays when the sun isn’t brightly shining. Research has proven that there is a direct link between UV rays and sunburns, as well as an increased risk of skin cancer. More than 2,000,000 reports of skin cancer are diagnosed annually according to the National Cancer Institute.

There are various ways that you are able to protect yourself and your family from the harmful sun to prevent damage to the skin. The sun’s UV rays are the strongest between the hours of 10 in the morning and 4 in the afternoon. One of the ways you are able to protect yourself from the rays is by wearing a hat that contains a wide brim, as well as sunglasses that wrap around your entire face. It is important for people to remember that clothes do not always protect the wearer from the sun’s rays. Most clothing contains an SPF that is below 10. You should also remain in the shade during the most dangerous hours of the day. This is when most people choose to sunbath, but it is highly recommended that you do not. There is no such thing as a tan that is healthy. If you want to have a tan appearance, you should use sunless self-tanning products.

You should always wear sunscreen throughout the year. The sunscreen should contain an SPF of at least 30. The most beneficial ingredients in sunscreen are titanium dioxide, zinc oxide, avobenzone or mexoryl sx. It is important that you apply the sunscreen over your entire body at least 20 minutes prior to sun exposure. The average adult in bathing attire should use at least two tablespoons of sunscreen. In addition to the correct SPF for your sunscreen, you should always confirm that the product is not expired. Most sunscreens will only have a life of three years. When applying your sunscreen, you should make sure that you carefully pay attention to the ears and nose. These are the parts of the body that are most subjected to skin cancer. Many people should also make sure that they are applying lip balm to their lips that contains sunscreen. You should be reapplying sunscreen not only each time you get out of the pool or water, but every two hours.